Are you considering a vegan diet and wondering about its impact on your mental well-being? Emerging research suggests a fascinating connection between what we eat and how we feel. While not a magic bullet, a well-planned vegan diet rich in essential nutrients may contribute to better mental health for some individuals....

  Start Small and Gradual: Don't feel pressured to go completely vegan overnight. Begin by incorporating more plant-based meals into your weekly routine. Try Meatless Mondays or explore vegetarian options. Embrace Whole Foods: Focus on whole, unprocessed plant foods like fruits, vegetables, whole grains, legumes, and nuts. These provide essential...

  Most people think that all wines are vegan since they're mostly made from grapes. After all, how much more plant-based can you get when you're just drinking fermented grape juice, right? However, most wines aren't actually vegan since they may contain animal byproducts like egg albumin, fish oil, blood...