Start Small and Gradual: Don't feel pressured to go completely vegan overnight. Begin by incorporating more plant-based meals into your weekly routine. Try Meatless Mondays or explore vegetarian options. Embrace Whole Foods: Focus on whole, unprocessed plant foods like fruits, vegetables, whole grains, legumes, and nuts. These provide essential...

  Most people think that all wines are vegan since they're mostly made from grapes. After all, how much more plant-based can you get when you're just drinking fermented grape juice, right? However, most wines aren't actually vegan since they may contain animal byproducts like egg albumin, fish oil, blood...

Around 4.7% of women in the US are using menopausal hormone replacement therapy (HRT), with women younger than 52 having the highest prevalence of this type of HRT between 2005 and 2020. They do so primarily to alleviate the symptoms associated with menopause, including hot flashes, night sweats, anxiety, low mood, vaginal...