Vegin' Out - Vegin' Out

Around 4.7% of women in the US are using menopausal hormone replacement therapy (HRT), with women younger than 52 having the highest prevalence of this type of HRT between 2005 and 2020. They do so primarily to alleviate the symptoms associated with menopause, including hot flashes, night sweats, anxiety, low mood, vaginal...

By Shad Loh Read more

Plant-based diets can help athletes improve their performance by decreasing weight, creating leaner bodies, and improving stamina, highlights an article from the Berkeley Public Health Advocate. It’s further noted that while an improved performance is not dependent on a complete plant-based diet, athletes who have undertaken a vegan diet have reported...

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Are you looking for a healthy and sustainable dietary approach? The alkaline vegan diet combines the benefits of a vegan diet with the principles of alkalinity. This approach focuses on consuming foods that help maintain a balanced pH level in your body. Understanding the Alkaline Diet The alkaline diet is...

By Shad Loh Read more
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