Many so-called ‘risks’ associated with the vegan lifestyle are myths. This is the case, for instance, with B12, found in a 2020 study to be present in vegans and non-vegans in the same amounts. Vitamin B12 is present almost exclusively in animal-sourced foods, but the solution for vegans simply lies in B12...

We've revised our 5-Day Vegan Soup and Juice cleanse plan.  To provide consistency to our clients, we've narrowed it down to the following five deliciously made low carb vegan soups for the cleanse package. Nutritional info for each vegan soups are readily available online.  All the vegan soups are made...

More people are becoming vegans, and it's no surprise why. A plant-based diet gives you all the nutrients you need without harming animals. Veganism is also more than just a lifestyle — it's an act of protest against meat-producing industries and how much they contribute to climate change. If you...